How to reduce abdominal obesity? 18 healthy tips

1. Keep well-hydrate ∴ carry water everywhere you
2. Never skip breakfast
3. Color your plate
4. Eat well and don’t starve yourself (this is counter-productive)
5. Eat more fat burning foods, such as brown rice, whole grains, vegetables, natural fruits, skim milk, lean poultry or meat, seafood, and egg whites.
6. Drink a glass of water before you eat, this is because people tend to eat more when they are thirsty
7. Eat 5 small meals a day
8. Eat slowly because it takes a few minutes for your tummy to realize it’s full
9. No fast food!
10. No soda!
11. A once-in-a-while small treat is ok
12. Do exercises in moderation: swimming, brisk walking
13. Dance
14. Have a specific goal in mind for losing abdominal fat, write it down and repeat it: it’s our new mantra.
15. Ignore the hype when it comes to commercial products e.g. a special diet plan, a pill, or a piece of workout equipment.
16. Maintain a good posture. Suck your tummy in, put your shoulder back, keep your head up, and, with this good posture, you’ll look (and even feel) much fitter.
17. While shopping, read the labels / food ingredients
18. minimize stress

Meat substitutes that I hope to eat more instead of meat:

• mushrooms

• tempeh

• tofu

• lentils & beans: black bean

• chickpeas

• quinoa

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