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Posts Tagged ‘experience

Safety in pregnancy

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NO to caffeine.
Caffeine (found in coffee, tea, soft drinks, chocolate) readily enteres the baby’s bloodstream and accumulates in the brain.
When I knew that I was pregnant in my 1st pregnancy, I started to abstain from cofee, tea and soft drinks.

NO to alcohol. Beware of food with alcohol, e.g. tiramisu.

NO to chemicals.
Organic solvents used in dry cleaning can pass through placenta.
Pregnant women who are exposed to organic solvents at the workplace (e.g. laboratory technicians, factory workers, professionals artists / chemists) may also place their developing baby at a greater risk of developing birth defects.
Avoid chemical finishes e.g. stain repellents, flame retardants, paint / DIY products which emit fumes.
Avoid chemical air fresheners.
Avoid heavily scented cleaning products e.g. dishwashing liquids, floor cleaners, washing powders, pesticides.

NO to hair dyes / perms.
Remember that pregnant mothers are blooming beautifully, you do not need to change the color of your hair to feel beautiful.

NO to cigarette.
Avoid smokers. Exposure to as few as 2 hours a day of 2nd hnd smoke also significantly increases the risk of having a low-birth-weight baby.

NO to deep-tissue massage e.g. foot reflexology, Shiatsu.
No to sp treatments that raise pregnant mothers’ body temperature e.g. body wraps, sauna.

YES to exercise.
Walking is highly recommended for at least the 1st 2 trimesters.

When in doubt, always consult your doctor.

Related:
How to achieve pregnancy (Billings method) in the Dragon year?
Early signs of pregnancy
Challenges in pregnancy
Stay positive, be protective in pregnancy
Improve your lifestyle in pregnancy.
Checklist for week 20 scan during pregnancy.
Insurance.

Food for pregnancy:
soup of Beet root, Carrot, and Dates

Written by blueroselady

May 11, 2013 at 4:57 am

My confinement notes

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Experts:
Jin Jinhua: a consultant acupuncturist at Raffles Chinese Medicine.
Dr Lee Le Ye: a neonatologist at NUH.
Motherhood September 2006 magazine.

Childbirth results in deficiency of QI and BLOOD in the mother’s body.
Solutions:
1. consume tonics and nutritious food. Note: Caesarean mother should refrain from too much nutritious food and tonics in the 1st week because the open wounds from surgery are still healing and infection could set it if body is too "heaty". Tips by Jin.
2. consume iron supplements. Tips by Lee.

Adapt to mother’s "body type".
A mother who is naturally "heatier": do not eat too much nutritious food and tonics. Do not wear too much / too warm. If body is too heated up, will increase risk of infection of open wounds.
A mother who is naturally "cool" should consume more nutritious food and tonics. Dress more warmly.

FOOD
Drink fish papaya soup to boost breastmilk supply.
Avoid too salty food to prevent water retention.
Avoid "cold" food. Why? can weaken stomach / digestive system, result in coagulation of lochia.
e.g. of "cold" food : cold drinks, cucumber, cabbage, pineapple, citrus fruit
Avoid food that cause wind, e.g. sweet potatoes, jackfruit, pumpkin, cucumber, nuts, legumes. Tips by Motherhood.
Avoid food that make you sweat because sweating expands the pores and expanded pores will allow wind to enter the new mother’s body. Tips by Motherhood.
If sweating, must change clothes. Tips by Mum S.

DO NOT OVEREAT.
A breastfeeding mother needs only ~600-800 calories more / day mothers who bottle-feed their babies. Tips by Motherhood.

DRINK
drink lots of nutritious fluids, e.g. red date tea.
can also drink chicken essence, other healthy soups.
water is allowed (Jin).
lochia = the normal uterine discharge of blood, tissue, mucus from vagina after childbirth.

WEAR SLIPPERS. Do not let soles of feet to touch the floor.

Must maintain a normal temperature to prevent heatstroke.
Can use air-con or fan.
Room must have fresh air and allow mother to cool down.

BATHE?
In tropical climate, Keep your body clean by wiping with warm / herbal water.

WASH HAIR?
In tropical climate, If you need to wash hair, dry it immediately to avoid catching a cold.

Note: the rule of not to wash hair and bathe during the entire confinement period probably originated in China during olden times when water facilities were scarce and contain bacteria.

Causes of rheumatism (Motherhood): wear & tear resulting in the inflammation / degeneration of muscles / bones.
Causes of headaches (Motherhood): high blood pressure, stress, insufficient rest.

How to prevent backache (Motherhood)?
1. sleep on a firm mattress.
2. exercise regularly.
3. do not slouch when waking / sitting on the couch.
4. do not allow ourselves to become overweight.

If reading helps us to RELAX, try reading aloud to our baby.
Nothing soothes a baby more than feeling the closeness of his mother & hearing her voice. Tips by Motherhood.

AVOID PHYSICAL TASKs.
because new mother’s joints are weak and loose.
You need not lie in bed all the time.
Do not be sedentary to prevent blood clots in the legs.
Steer clear of water.
Do not mop the floor.
Do not do laundry.
Get more rest.
Stay at home.

BIND YOUR BELLY
Binding your belly only prevents the muscles from sagging.
To trim your tummy, exercise and eat sensibly.

Related:
Confinement meal

Written by blueroselady

January 12, 2013 at 5:41 am

Thiel Fellowship allows you to bypass top schools to pursue big dreams

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Dreams are extremely important. You can’t do it unless you can imag(in)e it. — George Lucas

If you are so smart, why are you not rich?
If you are so smart, why are you not changing / saving the world?

About Thiel Fellowship
$50,000 / year for 2 years ($4,167 / month)
gives you easy and quick access to the most successful business people in America
aim: to skip college and focus on work, research, and self-education (LEARN BY DOING)
mentors: network of visionary thinkers, investors, scientists, and entrepreneurs, who provide guidance and business connections that can’t be replicated in any classroom.
founded by a VC Peter Thiel (PayPal, Facebook)

Examples of descriptions of the Thiel Fellows:
On experience
"leave Harvard after a single semester and extend his horizons, first by traveling around the world and climbing Kilimanjaro, and now through his start-up"
"has lived and been educated in England, Singapore, France, and the USA."
"began taking college courses at Worcester State in Massachusetts in 3rd grade, and received a certificate in computer science by the time he was 12."
"taught himself programming at the age of 9"
"a home-schooled prodigy who learned calculus at 11, started working in a biogerontology lab when she was 12, matriculated at MIT when she was 14, and now at 17 plans on disrupting the current research paradigm by changing the incentives embedded in today’s traditional funding structures."
"started doing research in a pathology lab when he was 10. By the time he was 12, he had matriculated at the University of Washington. Soon after, he graduated with honors degrees in neurobiology, biochemistry, and chemistry. He was a 19-year-old 4th-year neuroscience Ph.D. candidate at Stanford University when he left early this year to pursue his start-up"
"has worked for Microsoft, Stanford, and Mozilla"
"Has previously worked at iRobot’s Research Group and as a Program Manager at Microsoft."
"In his teens, he built products for companies such as Coca-Cola and Universal Music"
"has designed web interfaces used by millions of people around the world"
"has previously worked for D.E. Shaw & Co., several social enterprises, and a few start-ups"
"founded a vacation rental portal as a high school freshman"
"starting his first business when nine years old"
"co-founded the Electric Vehicle Club at Purdue and was president of Purdue Innovations, the university’s entrepreneurship club."
"began developing her social enterprise when she was 15"
"first worked in a lab when he was 11, interned at Dupont as a teenager, and won the grand prize at the 2009 International Sustainable World Energy Olympiad in Houston."
"run non-profit dedicated to helping the vision-impaired around the world"

On goals / aims
"aims to radically improve our approach to the one thing we all do – shop." / "e-commerce start-up that will revolutionize price comparison on the web" Keyword: radical
"passionate about equipping people with the information to make better decisions." Keyword: information, decision
"interested in helping people protect the wealth they create from the harmful effects of inflation" Keyword: protect
"to help emancipate information around the world" Keyword: information
"to decentralize banking in the developing world with a mobile payment system"
"to create and share online lessons designed to be viewed at home by their own students, leaving class time free for more engaging activities"
"to revolutionize how we develop and demonstrate talent in the twenty-first century."
"to leverage web-based videos and mobile apps to bring the classroom into the twenty-first century"
"to build efficient motor for electric vehicles." Keyword: energy
"to commercialize an invention that enables low cost dual-axis photovoltaic module tracking" Keyword: energy
"to invent a walker-wheelchair hybrid that can provide power to assist its user according to how strong she feels at any moment" Keyword: aging, physically-disabled
"to extract valuable minerals from asteroids, comets, and other planetary bodies" Keyword: resource

Blueroselady thinks that they are very impressive and inspiring. How many people, before reaching 20 years old, have done so much and dreamed do big like them?
The people whom you have worked for also matter.

Reflections by Blueroselady:
Those on Thiel Fellowship seem to have a head start in their childhood (e.g. well educated parents, attendance of high schools that teach akin to college / attendance of college – so why would they still want to attend college again), but many children from less privileged backgrounds will find a college education still essential and enlightening.
Personally, I have met people of the possibly equal calibre to the Thiel Fellows, they started businesses / attended university / led beyond school organizations at early teen, while most teens are worried about growing up, peers, relationships, and juggling schools. The formers are ambitious, lucky, talented, hardworking ((they have built their CVs while other kids probably do not know what CVs are for), and most importantly have the right nurturing environment.
To illustrate this point, I shared my own example. When I was 12 years old, I found that the school was boring. My teacher suffered from diabetes and she was often absent. I could read the textbooks on my own. I told my mother that I did not want to go to school. I was happier reading newspapers and books.
When I was 13 years old, I found that some my school (male) teachers are irresponsible. They taught students bad words, touched female students’ hands / arms (and please do not ask me what else). If my parents had to pay for the school fee, I would probably quit schooling. To make matters worse, some of my school mates went astray. Girls were so cruel with words, I was helpless seeing them bullying a not-pretty girl sitting in front of me. My school mates were more interested in gossips (about seniors, juniors, peers, celebrities), hanging out wasting their lives, than in learning. Few years later after I left the school, I heard about a school mate who died from drug overdose, a school mate who got pregnant in early teen and turned into less beautiful (premature aging) than she was, a school mate who died in motorbike accident.
Then, a macro event happened that changed my life forever. I went overseas for the first time and attended much better schools (in term of quality). I learned about things that were forbidden / not taught before and revolutionized my thinking. I changed for the better, I unleashed my inner characters of hardworking, perseverance, and humility. Like entrepreneurs who focus on generating profits, I had clear focus: I was determined to earn the money required for college education through excellent results because my parents would not be able to support me after high school. My hard work and perseverance paid off, I received my college education (in 3 continents, East and West) with full scholarships. Every stage is like climbing to a higher ladder, I meet people who are more talented, creative, diverse than ever (many of them have better a head start childhood than me), and college education allowed me to learn from them. It is true that the higher you move to, the more you can see, understand, and do. As a result, I evolve into what I am today. At the end of my formal college education, I read analytically, write convincingly, think from multiple perspectives, converse fluently in multiple languages (I can mimic American, British, French, Indian, mainland Chinese accents), had traveled to more countries than the years of my lives, understand myself better, and most importantly have germinated the strongest urge (that I have ever had) to better our world.

From another point of view, colleges worldwide are getting very expensive. Students take loans, enjoy their college experience (sadly some focus on hanging out with friends, buying the latest gadgets), and postpone their sufferings of having to pay their loans while working and struggling to meet an end meet after the honeymoon period of college days. This sounds to me like an upcoming education bubble, which is akin to the housing bubble. To make it worse, colleges seem to mass produce workers (who are happy with the good enough), and to produce (in much less proportion) thinkers, innovators, agents of change. The latter are those that refuse to be entirely submissive and driven to the system. Colleagues and acquaintances are complaining to me about the drop in the standard of recent college graduates.

Nothing remains the same because lives are dynamics. My future generations will do things differently from what I did. If they are academically inclined, they can start learning the college materials (through online courses or immersion in labs) at early teen. If they are artistically inclined / entrepreneurial in nature, they can start interning at early teen. I still view traveling as essential, I learned a lot about independence, responsibilities, management, self-control, and survival while traveling and living in foreign countries far from my family. I made strangers my friends and family. I appreciate the values of every place and person. Get more exposure, discover more, and you will discover what your destiny is.

What’s next?
I will be reviewing my plan on progeny.
To research on things kids need (to learn) to be successful in their lives.
To research on homeschooling curriculum (what are not taught in school).

More about the Thiel Fellowship:
http://dealbook.nytimes.com/2011/05/25/finding-the-next-mark-zuckerberg/
http://www.creators.com/opinion/john-stossel/the-college-scam-11-07-06.html
http://www.forbes.com/sites/jmaureenhenderson/2011/06/20/meet-the-teen-who-got-paid-100-000-to-drop-out-of-school/
http://online.wsj.com/article/SB10001424052970203960804577239253121093694.html?mod=googlenews_wsj
http://www.businessweek.com/interactive_reports/bs_collegeROI_0621.html

How to deal with con artists?

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A mentor of mine CNC admitted that she has met many con men and women in her life.

I am using the law of repulsion, which is the opposite of the law of attraction. I pray that I am having Divine Protection whenever and wherever I am. Though there are bad people in the world, please do not allow me to be in the same time and place as they are. If I have to be in the same time and place as they are, please let them do not have any malicious intention towards me.

Besides using the law of repulsion , here are useful tips on how to deal with con artists.

What are the characteristics of con artists?
1. CREATIVE in both designing their schemes and carrying the cons.
2. DISCIPLINED. They systematically work toward their objective.
3. PERSISTENT. They never think about giving up.
4. ENTHUSIASTIC. They do not lie in bed and feel sorry for themselves. They are trying to get absolutely everything out of life that they can.
5. POSITIVE. They do not doubt that their plan will work.
6. OPPORTUNISTIC. They seize the moment.
7. HARD WORKERS. They are always "ON".
8. COOL under pressure. If you ask a con artist, "Are you conning me?" he or she will look you in the eyes and say, "How could you think that after all we have been through together?"
9. SYMPATHETIC. It is comforting to know that someone in the world "really understand you"
10. EMPATHETIC. They seem to take on your problems as their own.

Many of the characteristics are also shared by good friends, acquaintances, colleagues, mentors, and admirable role models. It is not easy to really know what is inside the heart of a person.

Who are con artists prey on? People with the following …
1. eternal optimism. People with open eyes, but do not see anything negative — or potentially negative — in anyone. Do not be too trusting, this makes you vulnerable. A simple guide is to use the 70:30 trusting ratio that MR told me.
2. greed. People who want to get something for nothing. There is no free lunch! Do not expect something for nothing. No one can con us if we want nothing from him / her.
3. insecurity. Please release the need to have others’ approval. Con artists are happy to butter up and tell insecure people how wonderful they are. Beware of those who praise / compliment us too much.
4. neediness (in emotional comfort). Con artists are sympathetic and empathetic. Is the person sympathetic and empathetic by nature, or only when s/he has something to gain from you?
5. power. Be careful when you have accomplishment. The higher we climb, the stronger the wind that blows us.
6. hunger for advancement. Con artists may take advantage of your ambition.

How to protect yourself from con artists?
1. self-understanding: understand our characters and circumstances. Do we have eternal optimism, greed, insecurity, neediness, power, or hunger for advancement?
2. use both LOGIC + GUT FEELINGS.
3. exhaust the con artist. Let them sing, dance, and give their entire bag of tricks, but we must be more persistent than they are. Do not give in.
4. avoid / stay away.

It is always good to be careful and the good news is many people are honest and good.

More: The art of war for Women

Written by blueroselady

October 1, 2012 at 2:44 pm

How to increase our income?

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Income = value x time x scalability

Indeed, in September 2012, I learned from an Australian mentor with numerous patents (KS) that scalability and low cost enable easy commercialization.

How much are you worth currently?
Your hourly current value = monthly income / hours worked per month

To create more value to our company and our clients, we must keep upgrading our knowledge, skills, intellectual capital.

We must constantly install new software into our mind in order to be able to create more value.

It is not one’s age, experience, or academic qualifications, but how much value one can create for his company / clients that matters and translates into different levels of income.

It is about "WHAT CAN YOU DO?"

Let us compare 2 insurance advisers.

Insurance adviser A, age 33, monthly income $3,000.
Waits for leads.
Follows up on leads.
Give adequate presentation on products / services

Closes the sale.
Never follows up with the client thereafter.
Closes monthly premium of $7,000.

Insurance adviser B, age 33, monthly income $20,000
Sets specific monthly sales target.
Actively generates leads from all source.

Creates partnership with other companies.
Ensures a minimum of 2 appointments for consultations / day.
Gives seminars on financial planning.
Writes and publishes a book on financial planning.
Does a a detailed needs and outcome analysis for potential clients.

Presents a highly beneficial and value-added plan for the client.
Helps the clients save money and identify important needs client may have overlooked (i.e. corporate insurance, estate planning, asset protection).
Follows up every 3 months to ensure client’s emotional and financial needs are met.
Sends a quarterly e-newsletter to his customers packed with tips on money management and investments.
Able to generate even more referrals from powerful services.
Helps recruit and train more sales people for the company.

Closes monthly premium of $50,000.

Now, let us compare 2 teachers.

Teacher A, age 42, monthly income $4,000
Has worked for 12 years.
Teaches the curriculum.
Gives and marks homework.
Gives tests and mark papers.

Fulfills minimum extra curricular duties.

Teacher B, age 34, monthly income $9,800
Has worked for 4 years.
Teaches the curriculum.
Able to motivate and inspire even the weakest and most unmotivated students.

Innovates / develops new curriculum / teaching methods.
Writes systems of best practices.
Trains new teachers.
Produces innovative marketing ideas to enroll more students.
Develops strong rapport with parents and provides additional family counseling.

Innovates ideas to increase department productivity, reduce expenses.
Has written 6 textbooks, assessment books that are sold locally and over the internet.
Uses accelerated teaching methods to boost grades.
Conducts seminars / workshops on weekends for parents on how to motivate their children.

Conducts seminars for students on exam skills.
Consultant to private tuition centers.

Things to increase in order to increase income:
1. leads
2. conversion rate
3. repeat business
4. average dollar purchase
5. net profit margin

In more details …

LEADS
learn how to create more effective advertisements (stronger headlines, more persuasive copy, i.e. text)
TV, radio, newspaper advertising
industry newsletter advertising
internet / email advertising
magazine advertising
outdoor advertising
flyers
promotion / sale
ask for referrals
member get member scheme
offer free gift
insert into other company’s invoice
letterbox flyers
sales teams
telemarketing / make more cold calls
buying / swapping database
seminars, events, roadshows
attractive window display / video
posters, large signage

CONVERSION RATE
define our unique selling proposition
set sales target
excellent customer service
introduce myself
survey our past customers
sell key benefits (not features) passionately
high quality in store posters / brochures
in-store sales scripts
be a consultant / problem solver
give a money back guarantee
benefits, testimonials list
give free bonuses that increase value
great prospects and use their name
learn closing techniques
ask for the sale more than once
personal grooming, high dress standards
video in store displays
leave price to last
study and prepare for objections
specialized knowledge about our products and industry
focus on client’s needs and emphasize benefits
convenient payment scheme (credit cards, nets)
offer installment schemes with 0 interest
allow mail order / home delivery
address concerns / possible objections upfront
sell on value not price
use NLP to build strong rapport with clients
follow up with prospects regularly
improve our presentation skills

REPEAT BUSINESS
direct mail offers of the months
keep in touch every 3 months
inform clients of our entire range of services
target likely repeat customers
send special occassion cards
make customers feel special (super experience)
build a close relationship / friendship
create a loyalty program
exceed customers expectations
discount voucher off the next purchase

AVERAGE DOLLAR PURCHASE
focus on a higher income target market
use a shopping list
sell add-ons/up sizes
make sure our client knows our full range of services
suggest most expensive first
create value packages / bundle several products in a package
buy 3 get 1 free deals
ask people to buy some more
increase prices by 10%
arrange easy finance and payment
free gift / lucky draw with $xx purchase
ask customers to buy more (e.g. McDonalds, do you want to have a combo meal? do you want to upsize? do you want to have a dessert? do you want toy?)
up sell
cross sell
do a complete needs-analysis to find out how we can add even more value to customers

NET PROFIT MARGINS
increase prices
sell on value / service than price / discounts
set monthly budget targets
track costs weekly and aim to reduce by 10%
stop running ads that do not work
sell more higher margin items / sell higher margin products 1st
source for cheaper suppliers which are just as good
bargain hard with existing suppliers
increase working efficiency

Written by blueroselady

September 24, 2012 at 3:37 pm

I want to protect and earn $ for my baby

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On the third Friday in Aug 2012, I was taking a public train to go home. My journey home takes 1 hour.
After walking and standing in a crowded train, I just got to sit for few minutes to close my eyes then a woman asked me to stand up to give up my seat for a strong man carrying a baby.
I was on medical leave the day before because I felt dizzy and I still felt dizzy and tired.
I felt like crying and telling her "I also carry my baby".
Fortunately the man indicated that he is alighting at the next stop.

Well, pregnant women can be weepy, so I just have to be aware of that fact. No need to cry for a small thing like this.
That woman was just trying to be nice to the baby, without her knowing that she was being the opposite to my baby.
It was the woman who laid her hand with contact to me while I was standing, but I did not bother because she is a woman and she did that to hold a handgrill, she actually held two so she body contacted me. It is ok that my personal space was crossed, I could tolerate, but I was upset when she asked me to stand up.
Perhaps, in future, I will carry a little card, "sorry, I am carrying my baby" and show to the person who asks a seat from me, if I feel tired / dizzy and do not want to give up my seat.

I have been pregnant for several months, but my bump is not showing much.
My obs-gyn said this is because I am slim.
I read that this is also because of my 1st pregnancy, my muscles are still very tight.
But I was not spared from morning sickness, heartburn, and dizziness. The dizziness is worrying because it possesses hazard when you are traveling on your own, with no family members.
I tried my best to walk slowly, closer to the side of path so that I can quickly hold on to the wall or column if I need, and avoid people who need to rush. It is just like driving on the slower lane to let the faster cars to take over.
From my experience taking public train commuting to work every weekday, there was only once a middle age man kindly offered me to sit. I was so grateful and thanked him. I noted that as a blessing in 2012. Yes, I count my blessings.
Many times I have to fight for my seat.
I also have to be careful especially at the interchange stations, where people were often running to catch the train before the doors close. The next train will arrive in less than 5 minutes! How fast can they be by running and being a hazard to people like me.
I also have to use my both hands to protect my tummy from people carrying big rucksacks / bags including well-dressed professionals, or people to eager to get into the train before those who are alighting come out, sometimes I am holding my hands in fists so I have extra strength to prevent being bumped by careless people.
It is ok, I have no expectation from the world.

I used to get home late to avoid the crowd, but now I have severe heartburn that I have to eat my dinner at least few hours before sleeping. The heartburn gets worse with pregnancy, and I feel tired after a day at work.
I am tempted to leave work early, but I feel that it is not responsible to do so.
Sometimes, it makes me think of what I want to do in this life.
Perhaps, if I have a car, I do not have to squeeze with many people. If I have more $, I can take a taxi.
Honestly, people are nicer when supplies are more than demands, and vice versa.
Sometimes, I think the working crowd is cruel, or perhaps it is just my perception.
Well, they are tired from working, which are different from people who go out to relax at the park.
Perhaps, I am living in a competitive society and country.
If I can do my work at home, or I have flexible working hours, my quality of life will be better.
I am really looking into it.
I want to earn more $ too, so that I can give better healthcare, education, and opportunities for my children.
I want to have more time to spend with my children, instead of working for other people.
In the past, I was happy with my pay because I feel that my job allows me to contribute to great causes, but now I feel that if I cannot take care of my own progenies, how can I take are of others?

Written by blueroselady

August 17, 2012 at 1:46 pm

Miscellaneous in April 2012

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@~@
Scotch double sided tape is useless. I cannot remove the adhesive part.
It is better to use single sided tape and fold it.

@~@
I want to buy a pair of black formal shoes that cover my toes.
I like Everest brand, soft leather $80 -15%.

@~@
April 29, 2012: I do not like my eggplant cooking. Do not buy raw eggplant anymore!

@~@
Read Escape from Camp 14.
Love is very important.
Shin betrayed her mother and brother for survival and as a result of his brainwashing (he was raised by the guard to be a snitch).
Shin father was sorry for bringing him to this world.
Though my religion teaching is supporting procreation, but in some circumstances like Shin’s earlier life conditions, living a dignified human life can be very difficult. There are so many Shin-alikes, but only 1 Shin had succeeded to escape.
Reading this book makes me feel sorry for everyone described in the book.
It seems that everyone in the book is a victim of victims.

Written by blueroselady

April 30, 2012 at 8:28 am