Blueroselady's Weblog

I wish you abundant happiness, health & wealth

Posts Tagged ‘self-love

How to reduce abdominal obesity? 18 healthy tips

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  1. Keep well-hydrate ∴ carry water everywhere you
  2. Never skip breakfast
  3. Color your plate
  4. Eat well and don’t starve yourself (this is counter-productive)
  5. Eat more fat burning foods, such as brown rice, whole grains, vegetables, natural fruits, skim milk, lean poultry or meat, seafood, and egg whites.
  6. Drink a glass of water before you eat, this is because people tend to eat more when they are thirsty
  7. Eat 5 small meals a day
  8. Eat slowly because it takes a few minutes for your tummy to realize it’s full
  9. No fast food!
  10. No soda!
  11. A once-in-a-while small treat is ok
  12. Do exercises in moderation: swimming, brisk walking
  13. Dance
  14. Have a specific goal in mind for losing abdominal fat, write it down and repeat it: it’s our new mantra.
  15. Ignore the hype when it comes to commercial products e.g. a special diet plan, a pill, or a piece of workout equipment.
  16. Maintain a good posture. Suck your tummy in, put your shoulder back, keep your head up, and, with this good posture, you’ll look (and even feel) much fitter.
  17. While shopping, read the labels / food ingredients
  18. minimize stress

Meat substitutes that I hope to eat more instead of meat:

  • mushrooms

  • tempeh

  • tofu

  • lentils & beans: black bean

  • chickpeas

  • quinoa

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Written by blueroselady

May 23, 2015 at 5:15 am

Things to do at age 32-47 (1.5 precious decade)

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  1. Be grateful. Gratitude can soothe your desire and competitiveness. More importantly, gratitude is the root of happiness.
  2. Love yourself. Stand up for yourself for things that matter. Get out of a bad relationship.
  3. Believe that you are beautiful.
  4. Believe in miracles. “永远相信,美好的事情即将发生”
  5. Travel and continuously learn and learn how to learn (meta learning). “Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” ~ God via Robin S. Sharma | Learn new languages by immersion.
  6. Love your work. If you cannot do what you love, at least love what you do. According to Frankl, “We can discover this meaning in life in three different ways: (1) by creating a work or doing a deed; (2) by experiencing something or encountering someone; and (3) by the attitude we take toward unavoidable suffering”
  7. Take (at least a big) risk(s) to realize your dreams, step by step strategically. Be courageous to explicitly/implicitly express “I love you”. When you’re old, you won’t care if your love wasn’t returned — only that you made it known how you felt.
  8. Be thick face enough not to care too much about what other people think.
  9. Plant kindness. Do your best to ensure that those who are less fortunate than you, believe that there are sunshine and beauty in this world.
  10. Build connection capital. Connection here refers to genuine and authentic relationships, true friendships.
  11. Cherish people, use things (not the other way round).
  12. Appreciate now and here, the moment, the nature and beauty in the forms of visuals, arts, music, delicious cuisine.
  13. Master the art of endurance.
  14. View a painful experience as an avenue to increase your wisdom.
  15. Move / exercise / dance / walk / hike

Ideas are inspired from:

Written by blueroselady

May 2, 2015 at 3:24 pm

Dear baby, welcome to the highly competitive world! Being creative is better than being competitive

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Dear baby

Do you know that there are courses out there that keep on telling Mommy “teach your baby or toddler [insert any of these: to Read / Math / Music]”? To accelerate the rat race, the advertisement goes “You can start when your baby is 3 months old.”

Yes, Mommy started to teach you things that Mommy thinks as necessary, such as praying, sign language, idioms, texture exercise, mirror exercise to increase self-worth / self-love and awareness of body parts, vowel exercise. You responded by happily producing sounds that Mommy still does not understand: baby language.

When Mommy told a friend, he said that Mommy is highly . competitive. However, Mommy thinks that it is good & essential to introduce you the joy of learning early in life. Since you received a lot of (second-hand) toys and was given a few new toys, Mommy will not buy you any toys. We are a frugal family and Mommy wants to save for more important things for your, e.g. healthy fruits & vegetable. However, Mommy shares with you the joy of our world through play in the nature (including parks / beaches / hills / mountains / lakes) enforced with powerpoint slides to help you remember the words, beautiful books, shopping groceries in the supermarkets / markets (Yes, the markets are your playground).

Sometimes, Mommy wonders if Mommy if a competitive person. Recently, Mommy learned from Uncle W that being creative is better than being competitive; and Mommy thinks that Mommy is a creative, instead of a competitive person. Do you know what are the differences between being competitive and being creative? Mommy will write another post in the near future.

Since you are my dearest, Mommy aspires to gives you only the Best that Mommy can afford to nurture creativity, independence, and happy learning in you since your early days.

In fact, Mommy acknowledges that Mommy learned and shared a lot to you through voice notes about many lifelong skills while being pregnant with you. That perhaps explains why you are a happy baby, as observed by Aunt Flower who helped to care for you when Mommy was too weak to carry you around.

Mommy wants you to grow in a happy, healthy, harmonious baby, toddler, child, and then adult. They said it takes 10 years to grow a tree, 100 years to nurture a human being (十年树木,百年树人).

Mommy happily takes on this challenge. Mommy feels that while nurturing you, Mommy also benefits because Mommy has a chance to learn new things that Mommy did not learn as a kid, and re-learn beautiful things that Mommy has experience.

May your life be abundant with joy, happiness and generosity.

Love,
Mommy

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Written by blueroselady

March 31, 2013 at 7:18 am