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I wish you abundant happiness, health & wealth

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How to live a healthy life? 17 simple tested tips

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1. Rest well. Sleep 6-8 hours daily.

2. Live a life of integrity, so that you can sleep well at night.

3. Master the art of how to stop worrying, so that you can sleep well at night.
Many years ago, I found the simple tips by Dale Carnegie help.
I have added more tips to my arsenal,
and will share about it more.

4. Know when & how to say NO to unnecessary activities / requests.

5. Remember “Those who mind don’t matter, those who matter don’t mind.
Beware of culture-driven narcissism.

6. Remember “sticks and stones may break my bones, but words will never hurt me
When my good friend L was serving in Students’ Union, she gave her best to serve the students as an act of gratitude.
L was from a relatively poor family but fortunately she received full scholarhsip and some living allowance, so she was highly motivated to give back to other fellow students.
Sadly, her predecessor (in Students’ Union) scolded her ‘lackey’ / ‘running dog’.
Later she realized that her predecessor was just a man who was hungry for power, loved to drink excessive alcohol, and did not care of others.
No need to care about his word.
I personally found L an inspiring leader.
She was willing to help her subordinates much more beyond what her predecessor did.

7. Pray to say your gratitude and aspirations / hope.

8. Forgive.
The most forgiving person I have ever known: Jesus.
When you want to forgive someone (but still feel the hurt inside), remember Jesus.

9. Harbor no intention to harm others.
If you have been erred, the best revenge is success.

10. Eat more vegetables and fruit; eat less red meat.
cook rice with some healthier choices e.g.
sweet potatoes

11. Eat home cooked food.
Honestly, cooking can consume a lot of time.
On Vesak Day of 2013, I spent my time from 10am – 4 pm going to shop for groceries, washing, peeling, cutting, and cooking.
Yes, I do take a time out for brunch, feeding and bathing my child.
But, it consumed 25% of my time.
My strategy to cope:
do not cook on continuous days,
if possible cook on alternate days.

12. Try your best to pass motion daily.
When the diaper of my first son was wet,
it was more difficult for him to relax and pass motion, regardless that I train him to pass motion.
That is why he loved to pass motion after I just changed his diaper.

13. Stroll / walk, breathe in fresh air @ park / natural reserves / gardens / beaches. Nature heals!
If you have a dog, you can walk your dog.

14. Reframe your perspectives of doing house chores as a form of exercises.

15. While you pursue the tangible, cherish the intangible.
At the end of the day, it is the intangible (love, happiness, health, harmony / peace) that matters.
to have the intangible,
one must have the tangible : money (e.g. to travel / to learn / to buy), achievements (e.g. degree, career promotion, sales record), materials (e.g. nutritious food, warm clothings, safe home / luxurious bungalow).
1. Prioritize.
2. Practice the art of balancing.

16. Write to yourself.
Keep a diary / journal.
This helps to prioritize.

17. Create for yourself & share it to others.
My simple definition of “create” include
think of ideas.
write your ideas down.
do it (e.g. experiments / cooking / dance).
design products.
photograph your creation.
make audios of your ideas & creations (e.g. if your idea is in the form of song / poem / speech).
make videos of your ideas & creations.
make presentations (using e.g. powerpoint).
invent / innovate business ideas / business models.
the list goes on

and most importantly
share them to the world with your greatest LOVE!
Honestly, the act of creating makes me so happy.

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Written by blueroselady

June 15, 2013 at 3:03 pm

Investor: Warren Buffett

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My dream is to be able to donate 80% of my earnings, and surviving with 20% of what I have. My definition of surviving is: have sufficient food, clothes, shelter for my family and children. I would also like to ensure my future children have at least completed A-level educations.

Since I was a kid, I have dreamed to see the world. When I started my undergraduate, I told myself that I would be very happy if I could visit Europe. Now, I am living in Europe. Spilling my beans, I had set new targets, to visit 50 countries before I am 50 years old. Though Darling agrees that we will travel at least once a year, I observe that my desire makes me insecure. Now, I told myself, it’s okay not to visit so many places (friends’ travel photos in facebook are really enticing). I have to put my priorities right, to get graduated.  I think my not-so-important aim of 50 countries are possible, given that I managed to live and visit in more than 20 countries in the last five years. I will only go traveling if there are special occasions, it’s better if it is free (grinned, actually earned through my hard work – so another kind of payment, there’s no free lunch in this world). There are more worthwhile-pursuing things in my mind. To contribute back to my parents, to our society, to human beings. Though what I am capable of doing is very minute, together we can make the world a better place!

There was an one hour interview on CNBC with Warren Buffet, the second richest man who has donated $31 billion to charity. In the following are some very interesting aspects of his life.

#1: He bought his first share at age 11 and he now regrets that he started too late!
Things were very cheap that time. Encourage your child to invest. He bought a small farm at age 14 with savings from delivering newspapers.
One could have bought many things with little savings.

#2: Encourage your children to start some kind of business.

#3: Don’t buy more than what you “really need” and encourage your children to do and think the same. He still lives in the same small 3-bedroom house in mid-town Omaha that he bought after he got married 50 years ago. He says that he has everything he needs in that house. His house does not have a fence/wall.

#4: He drives his own car everywhere and does not have a driver or security people around him.

#5: You are what you are.

#6: He never travels by private jet although he owns the world’s largest private jet company.
Always think of how you can accomplish things economically.

#7: Assign the right people to do the right jobs.
His company, Berkshire Hathaway owns 63 companies. He writes only one letter each year to the CEOs of this companies giving them goals for the year. He never holds meetings or calls them on a regular basis.

He has given his CEOs only two rules:
1. Do not lose any of your shareholder’s money.
2. Do not forget Rule #1.

#8: Set goals and make sure people focus on them.

#9: He does not socialize with the high society crowd, His past time after he gets home is to make himself some popcorn and watch TV.

#10: Don’t try to show off. Just be yourself and do what you enjoy doing.

#11: Warren Buffet does not carry a cellphone nor does he have a computer on his desk.
Bill Gates, the word’s richest man met him for the first time only 5 years ago. Bill Gates did not think he had anything in common with Warren Buffet so he scheduled the meeting for only half an hour. But when Gates met him, the meeting lasted for ten hours and Bill Gates became a devotee of Warren Buffet.

His advice to young people:

1. Stay away from credit cards (bank loans) and invest in yourself. Remember:
2. Money doesn’t create man but it is the man who creates money.
3. Live your life as simply as you are.
4. Don’t do what others say. Just listen to them but do what you feel is good.
5. Don’t go for brand names. Just wear those things in which you feel comfortable.
6. Don’t waste your money on things you do not need. Spend it on who is really in need rather..
7. After all, it’s your life. Why give others the chance to rule our life.

The HAPPIEST people DO NOT necessarily have the BEST of all.
They simply APPRECIATE what they find on their way.

Written by blueroselady

March 27, 2009 at 10:25 pm