Blueroselady's Weblog

I wish you abundant happiness, health & wealth

Posts Tagged ‘orange

Gratitude exercise: Food that makes you happy

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Since food is one of our essential needs, I ask myself why not enjoy them more and let them make me happy.

On the last Thursday of August 2013, l squeeze a South African orange that tasted so sweet. A previous orange from the same batch tasted sour. In an analogy, l hope that sour relationships in our life turn sweet, when we are patient. Being patient is an art.

On the 2nd Monday of September 2013, I had a lunch with Thai friends. A guy who is returning to his home country praised my hard work, he often saw me also working in the weekends. During the lunch, I also tried stir fried fresh bamboo shoot, they taste crunchy, I like it!

In October 2013, I meet up with a mentor Keith Ferrazi, an Italian American. His surname sounds like Ferrari, the fast driving luxurious car to me. Keith’s main message of never eat alone is like a wake-up call for me. Up until 2011, I signed myself up for a challenging project with a deadline of 2011. I was struggling and stressing, I put extra efforts, energy, sweat, time, and even tears into my project. Since my time was limited, I often chose to eat during off-peak hours (I saved time on queuing and finding a seat), but that also means that I could not find someone to eat with (at weird hours). Gradually, I have learned to be comfortable with eating alone and be happy with myself. This is not necessarily a bad thing, because we have to be independent. However, I sacrificed opportunities to develop my inter-dependent skills by eating alone. Now, it is time to form new relationships, to revitalize old relationships, and to sustain harmonious ongoing relationships.

Free food served in association with conferences / talks. Actually, there is no free lunch, someone else is paying for our food, so I can only be grateful. It often makes me think how to increase the production of healthy food to sufficiently and sustainably feed the fast-growing world population.

Simple, relatively bland homemade / home-cooked food after a day of eating strongly-flavored, mass-produced food, to detox and re-balance our body. I am not totally anti-junk food. It is ok to have the indulgence of e.g. desserts, ice cream, curry, etc, but not for every meal!

Some nights, I cook soup overnight using the slow cooker. Having a (sometimes 2!) bowl(s) of hot soup in the morning really makes me more grateful than ever, especially to Mom & Dad who bought the ingredients for us. Thank you for loving us!

In December 2013, I packed snack to work. My snack includes different kinds of fruit (including Thailand longan, Korean Jeju Mandarin, nectarines from Australia), bread, and KitKat Hazelnut! Sometimes, I got free snacks. Life is awesome.

Written by blueroselady

February 17, 2014 at 9:08 am

Where else besides restaurants and hawker centers can we eat in Singapore? Someone’s home through PlateCulture

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I used to be adventurous in my food consumption: gulping everything edible (though I am not highly carnivorous) until my pregnancy, confinement and breastfeeding restrict my choices of food. Please don’t get me wrong.

These experiences (that I am grateful of) have widen my horizons and allowed me to embrace a new passion in food, its benefits on health, and simple cooking. I even take a course on cooking for children from Coursera.

These days, I love home-cooked meals.
I also try to minimize eating MSG-infested food served in restaurants and (some) hawker centers.
Sometimes, I feel thirsty after dining in some restaurants / food courts / hawker centers. Have I become so sensitive to MSG and excess salt?

Now, I choose to savor (instead of hastily consume like in the past) my food and constantly learn creative ways related to food and health.

Recently, I learned about PlateCulture through Anh-Minh Do of Tech in Asia. PlateCulture, a Malalysian-based start-up (founded by Audra Pakalnyte and Reda Štarė of Lithuania), is like Homedine in US and Cookening in Europe.

So, I started browsing the hosts listed by PlateCulture.

I am particularly interested by Healthy Chinese Food with Herbs hosted by Sara K of Damansara, Kuala Lumpur. Like Sara, I love pandan leaves and ginger.

Here are 4 inspirations from her (mixed with my past experience):
(1) I plan to incorporate traditional Chinese medicine principles into my cooking.
For example,
On a hot day, have a bowl of green bean soup.
On a cold day, have a bowl of red / azuki bean soup.
(2) Freshly squeezed orange juice with no water or sugar added, is indeed a simple pleasure of life.

(3) I often cook steamed fish (salmon with sesame oil or white fish with ginger), perhaps I should also try cooking foil-wrapped steam herbal chicken.

(4) Sara wrote "Dinner at home is often accompanied with relaxing traditional/new-age music with aromatherapy". Sometimes I do listen to classical music while enjoying my simple home cooked dinner, perhaps I should try traditional / new-age music too.

For PlateCulture-listed kitchens in Singapore (as of October 2013), the cost ranges from SGD 30-70 per person, which is quite expensive for our standard.

Normally, we will only spend around $15-$20 per person on our once-a-week restaurant dining. Sometimes, we are pretty happy eating at shop houses without air conditioner, and it costs us only $5++ (less than $10) per person. Many times, my husband and I will share a cup of coffee.
I do not care if people say that I am cheapskate, we do so simply because I could not take too much caffeine (but I love coffee!);
it is more about one of my values of being frugal and sustainable (environmentally friendly and not wasteful).

Of course, I understand that home kitchens (like those promoted by PlateCulture) are not professionally run restaurants. It is the interactions with the hosts and the newly formed relationships that matters, which are absence from dining in restaurants.

I really look forward to more affordable home dining experience in Singapore offered by PlateCulture!

Written by blueroselady

October 9, 2013 at 6:37 am