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Posts Tagged ‘integrity

How to live a healthy life? 17 simple tested tips

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1. Rest well. Sleep 6-8 hours daily.

2. Live a life of integrity, so that you can sleep well at night.

3. Master the art of how to stop worrying, so that you can sleep well at night.
Many years ago, I found the simple tips by Dale Carnegie help.
I have added more tips to my arsenal,
and will share about it more.

4. Know when & how to say NO to unnecessary activities / requests.

5. Remember “Those who mind don’t matter, those who matter don’t mind.
Beware of culture-driven narcissism.

6. Remember “sticks and stones may break my bones, but words will never hurt me
Example:
When my good friend L was serving in Students’ Union, she gave her best to serve the students as an act of gratitude.
L was from a relatively poor family but fortunately she received full scholarhsip and some living allowance, so she was highly motivated to give back to other fellow students.
Sadly, her predecessor (in Students’ Union) scolded her ‘lackey’ / ‘running dog’.
Later she realized that her predecessor was just a man who was hungry for power, loved to drink excessive alcohol, and did not care of others.
No need to care about his word.
I personally found L an inspiring leader.
She was willing to help her subordinates much more beyond what her predecessor did.

7. Pray to say your gratitude and aspirations / hope.

8. Forgive.
The most forgiving person I have ever known: Jesus.
When you want to forgive someone (but still feel the hurt inside), remember Jesus.

9. Harbor no intention to harm others.
害人之心不可有,防人之心不可无.
If you have been erred, the best revenge is success.

10. Eat more vegetables and fruit; eat less red meat.
Tips:
cook rice with some healthier choices e.g.
sweet potatoes
carrot
pumpkin

11. Eat home cooked food.
Honestly, cooking can consume a lot of time.
On Vesak Day of 2013, I spent my time from 10am – 4 pm going to shop for groceries, washing, peeling, cutting, and cooking.
Yes, I do take a time out for brunch, feeding and bathing my child.
But, it consumed 25% of my time.
My strategy to cope:
do not cook on continuous days,
if possible cook on alternate days.

12. Try your best to pass motion daily.
When the diaper of my first son was wet,
it was more difficult for him to relax and pass motion, regardless that I train him to pass motion.
That is why he loved to pass motion after I just changed his diaper.

13. Stroll / walk, breathe in fresh air @ park / natural reserves / gardens / beaches. Nature heals!
If you have a dog, you can walk your dog.

14. Reframe your perspectives of doing house chores as a form of exercises.

15. While you pursue the tangible, cherish the intangible.
At the end of the day, it is the intangible (love, happiness, health, harmony / peace) that matters.
However,
to have the intangible,
one must have the tangible : money (e.g. to travel / to learn / to buy), achievements (e.g. degree, career promotion, sales record), materials (e.g. nutritious food, warm clothings, safe home / luxurious bungalow).
Solution?
1. Prioritize.
2. Practice the art of balancing.

16. Write to yourself.
Read
http://goinswriter.com/wp-content/uploads/2011/12/The-Writers-Manifesto.pdf
Keep a diary / journal.
Reflect.
This helps to prioritize.

17. Create for yourself & share it to others.
My simple definition of “create” include
think of ideas.
write your ideas down.
do it (e.g. experiments / cooking / dance).
design products.
photograph your creation.
make audios of your ideas & creations (e.g. if your idea is in the form of song / poem / speech).
make videos of your ideas & creations.
make presentations (using e.g. powerpoint).
invent / innovate business ideas / business models.
the list goes on

and most importantly
share them to the world with your greatest LOVE!
Honestly, the act of creating makes me so happy.

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Written by blueroselady

June 15, 2013 at 3:03 pm

Are you / your loved one an INFJ? ~40 simple descriptions to understand them

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To know your personality type,
you can do an instant self-guided assessment here.

Since a good friend of mine is INFJ and I would love to understand her,
I have been highly motivated to learn (and now share) about INFJ people.

INFJ = Protector = Counselor = Confidant = Healer = Foreseer Developer.

Only 1% of the population has INFJ personality (the most rare personality type).

Dear INFJ,
“You are not here merely to make a living.
You are here in order to enable the world to live more amply,
with greater vision,
with a finer spirit of hope and achievement.
You are here to enrich the world,
and you impoverish yourself if you forget the errand.”
Woodrow Wilson

Famous people who are INFJ:
Amelie Poulain
Carl Jung
D Yuri Zhivago – Doctor Zhivago
Eleanor Rossevelt
Goethe
Jimmy Carter
Mahatma Gandhi
Martin Luther King, Jr.
Mother Teresa
Nelson Mandela
Nicole Kidman
Oprah Winfrey
Plato

and fictional characters of INFJs:
Luke Skywalker
Jane Eyre

Bloggers who declare themselves as INFJs:
Jennifer Zhang
Barbara Coz

@~@ live with integrity / have strong value systems / Highly principled.
@~@ is independent.
@~@ is creative (artistic / original / INFJ live in a world of hidden meanings and possibilities).
@~@ INFJs often think by way of images ; their minds are of visual nature.
@~@ When engrossed in creative flow / Csikszentmihalyi’s flow , INFJ experience themselves in perfect synchrony with the universe. Some have described this as a trance (an altered state of consciousness in which they morph into a vessel of creative energy). Others have likened it to divine inspiration or being visited by muses.
@~@ is visionary / idealistic / future-oriented.
@~@ are constantly in a state of self-renewal ; believe in constant growth and don’t often take time to revel in their accomplishments.
@~@ constantly seeking meaning and purpose in everything.
@~@ determined (they rarely stray from their vision no matter what it is / they don’t believe in compromising their ideals).
@~@ devoted.
@~@ hardworking.
@~@ generally “doers” as well as great dreamers.
@~@ deep / complex (INFJ has complex feelings & take great care to express them).
@~@ cooperative in reaching their goals.
@~@ gentle / easy going (although they have very high expectations of themselves).
Gandhi remarked that “In a gentle way, you can shake the world”.
@~@ is an excellent listener with almost infinite patience. In the words of infjoe, “Just because I’m quiet doesn’t mean I’m not listening. I’m busy focusing on the things that aren’t being said.”
@~@ INFJs are old souls. Many grow up feeling wiser than would be predicted by their chronological age.
@~@ natural nurturer / focus on human potentials.
@~@ altruistic / love to contribute to welfare of the human beings.
@~@ INFJ enjoy the chance to share their wisdom, theories, and insights.
@~@ natural leader ; although they are not generally visible leaders, they quietly exerting their influence behind the scenes with their families, friends, and colleagues. To quote Susan Cain, “Quiet leadership is not an oxymoron.”
@~@ caring / warm / helpful / compassionate / service-oriented / can readily ingratiate 讨好 themselves to others.
@~@ insightful ; artful / canny understanding of people & situations ; INFJ can become aware of another’s emotions or intentions-good or evil-even before that person is conscious of them. This ‘mind-reading’ can take the form of feeling the hidden distress or illnesses of others to an extent which is difficult for other personality types to comprehend.
@~@ INFJ are quick to differentiate the “real and authentic” from the “fake and contrived”. INFJ can ‘X-ray’ other personalities / they can “read” people.
@~@ Value deep, authentic relationships.
@~@ highly intuitive / spontaneous within themselves.
@~@ INFJs concern themselves with forging new connections and reconciling opposites by way of their Intuition.
@~@ focus their attention on the big picture rather than the details, and on future possibilities rather than immediate realities.
@~@ strong empathy ; INFJ have strong ability to take into themselves the feelings of others, hence they can be hurt rather easily by those around them, which, perhaps, is one reason why they tend to be private people, mutely withdrawing from human contact.
@~@ protective of their inner selves, sharing only what they choose to share when they choose to share it ; reserved about expressing their true selves.
@~@ INFJs tend to be quiet ; they expend energy in social situations (whereas extraverts gain energy).
@~@ orderly / systematic (in their outer world) ; INFJ constantly define and re-define the priorities in their lives.
@~@ INFJ are system builders; most INFJ systems are founded on human beings and human values.
@~@ Can work logically and rationally – use their intuition to understand the goal and work backwards towards it.

@~@ believe in their intuition & tend to ignore other people’s opinions. Solutions: seek trusted mentors / Jedi / collaborators.
@~@ cannot tolerate conflict very well. can easily burn out / suffer depression. Solutions: develop strong inner strength & inner peace.
@~@ a perfectionist who doubts that they are living up to their full potential ; there’s always something else they should be doing to improve themselves and the world around them.
Solutions:
1. be gentle with yourself.
2. be mindful of the intrisic desire of INFJ to constantly improve their romantic partner which may be perceived as being naggy, know when to apply Siberian North Rail Road technique (Stope, Breathe, Notice, Reflect, Respond).
@~@ highly sensitive. Solutions: learn how to center & ground yourself while realizing other people’s problems aren’t always INFJ’s to help fixing.

@~@ INFJs seek high quality, in-depth relationships.
@~@ INFJ see love relationship as an opportunity to connect and grow.
@~@ INFJ enjoy relationships when they are improving and changing, but not stagnation.
@~@ INFJ’s natural partner is the ENTP, or the ENFP. INFJ is also compatible with INTJ.
Why ENFP?The inner world of INFJs in many ways resembles the outer world of ENFPs. It is playful, colorful, mischievous, and daring.

When other people don’t get INFJ, they see INFJ as manipulative / weak / unstable.

Suitable career for INFJ:
entrepreneur / marketer.
artist (e.g. designer, photographer).
scientist where they make use of their intuition.
medical Doctors / dentists / alternative medicine guru (e.g. Chiropractor, Reflexologist).
psychologists / psychiatrists.
Counselors / Social Workers.
teacher / professor / trainer.
Child Care / Early Childhood Development.
writer.

At work, INFJ stay motivated and happy … as long as they are working toward a dream they support.
INFJ are not good at dealing with minutia or very detailed tasks. The INFJ will either avoid such things, or else go to the other extreme and become enveloped in the details to the extent that they can no longer see the big picture. An INFJ who has gone the route of becoming meticulous about details may be highly critical of other individuals who are not.
Life is not necessarily easy for the INFJ, but they are capable of great depth of feeling and personal achievement.

Related:
http://infjoe.wordpress.com/ : with highly recommended comic / cartoon !
http://www.personalitypage.com/INFJ.html
http://www.oswego.edu/plsi/infj.htm
http://neverneverneverquit.wordpress.com/2012/10/16/i-am-an-infj/
http://anxietyadventures.wordpress.com/2012/08/15/infj-introversion-intuition-feeling-judging/
http://amytempleman.com/wordpress/2011/10/infj-what-my-meyers-briggs-personality-type-means-to-me/
Susan Cain’s Quiet: The Power of Introverts in a World That Can’t Stop Talking.

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Dear Dr Douglas Prasher, You are my Hero

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A friend of mine who is a scientist shared with me about Douglas Prasher’s story. When I was a little kid, I consider the following careers very cool / glamorous / glorious : pilot, adventurers (e.g. Columbus, Everest), scientists, astronauts, … and many others.

However, my friend said that being scientists is not all glorious, there is no guarantee that one can meet one’s basic survival needs (according to the Maslow’s hierarchy) of food, clothes, shelter / home, even after one has done high quality work that deserves Nobel Prize like what happened to Douglas Prasher.

In brief, the Nobel Prize I am referring to is for the discovery and engineering of fluorescent proteins – molecules that can glow in the dark. Sound so fun!

The fluorescent proteins are powerful research tools and have become the foundation of a multimillion-dollar industry.

Prasher was not included among the Nobel laureates, as only 3 individuals can share a single Nobel Prize. “The glow of the GFP gene may have illuminated biology, but Prasher has remained in the shadows.” The humble ^ Laureate Martin Chalfie credited Prasher’s contribution:
“(Douglas Prasher’s) work was critical and essential for the work we did in our lab. They could’ve easily given the prize to Douglas and the other two and left me out.”

^ To share the best of the best to you dearest readers, I have carefully studied Nobel Laureates and summarize their strengths that worth emulating.

My friend J, who is also a scientist and used to work 7 days a week from 9 am to 11 pm daily, shared with me that there are sadly numerous unacknowledged contributions in science. She told me that a lady called Rosalind Franklin also deserves a Nobel Prize but she died too early. J told me that she cried reading the story of Prasher.

To quote discovermagazine, the vanishing act of Douglas Prasher “provides a glimpse into what it takes to flourish in modern-day science, where mentorship, networking, and the ability to secure funding can be as important as talent and intelligence.”

Dear aspiring scientists (especially graduate students), I hope that my sharing provide you with additional perspective. One of a leader of a science research institute sadly told me (in a chance encounter in a public transport) that in the past only the rich can do scientific research because they do not have to trade their time to earn a living. These people were for example the landlord who receive passive income ; they have the time (one of the most priceless commodity in the universe), the brain energy & physical energy to carry out scientific experiments.

He also shared with me about his personal experience, he was previously trained as a medical doctor (a career that may guarantee a better earning), but later switched to become a scientist. Few years down the road after he has children, he woke up in the middle of night sweating and worrying on how to finance his mortgage. The good news is his children are now grown-up.

Dear aspiring scientists, your professors and successful scientists you meet would rarely tell you such stories because they need workers. Graduate students are very cheap to the extent that they are free to the professors. You will rarely meet unsuccessful scientists because they are no longer around in the labs / meetings / conferences to warn you / to be naysayers for you who will eventually become successful scientists. Do not give up on your chosen career easily. After all, scientists will meet countless failures (positive people prefer to refer a failure as a learning experience) because they are at the frontier of discovery and innovation. You really need perseverance in the pursuit of science, science needs you, our world need you ; but one must not neglect what is entrusted to him by the Universe / the Creator / God, e.g. young children to feed, nurture, take care.

Dear aspiring scientists, do not be disheartened by what I share here because if you are really passionate about science, you want and you should give it your best, until you really meet dead ends. You can be like Douglas Prasher, to be humble and willing to take other kinds of jobs, including being a bus driver at $8.50 an hour. I respect bus drivers, they provide essential service to many people, and I personally rely on them often. I view them as my everyday heroes who courier me safely from a place to another. But to be honest, one who had worked as a scientist must have to endure the words of their past colleagues on becoming a bus driver. If you master the art of endurance, are willing to work hard and have integrity in life, no matter what you do / your career / job, you will have inner happiness, which is much more important than prestige (e.g. awards) / glamor. If you want to be successful in a particular career, perseverance * and resourcefulness ^ are essential.

* “Doug doesn’t have the ‘Goddammit, you’re not going to stop me’ attitude,” Ward says.”
^ “It was the kind of resourcefulness that Prasher seemed to lack.”

After all, there are many things that Prasher can be happy and grateful about: his supportive wife, his children, his home-grown vegetables & finally a return to science.

Dear my readers, all careers are similar in the chance of success; they just vary in the steepness of the climb. My kind friend shared that the climbing field for being successful scientists started relatively easy for students who have done well academically / with exceptional scholastic ability, but become very very steep toward the higher place(s).

Final reflection:
Let the (use) value that we bring to ourselves and others through our work / pursuit / career / vocation shine itself.
Do not pursue recognition / award as a goal because it is beyond our control.
Even one of the most deserving Nobel Prize winner – Gandhi, never receive it.

Dear Dr Douglas Prasher, thank you very much! You are my Hero!

Related:
http://discovermagazine.com/2011/apr/30-how-bad-luck-networking-cost-prasher-nobel
http://galette86.wordpress.com/2013/01/08/the-inspiring-story-of-douglas-prasher/
http://www.bio.purdue.edu/lab/leung/blog/?tag=douglas-prasher

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Do not worry if your child(ren) are stubborn / strong-willed. 10 tips to make a positive use of their strong will

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S shared with me an article from ahaparenting.

“Have a strong-willed child?
You’re lucky! Strong willed children can be a challenge to parent when they’re young, but if sensitively parented, they become terrific teens and young adults.
Self-motivated and inner-directed, they go after what they want and are almost impervious / unaffected to peer pressure. As long as parents resist the impulse to “break their will,” strong-willed kids often become leaders.”
It takes two to have a power struggle. You don’t have to attend every argument to which you’re invited!
If you can take a deep breath when your buttons get pushed, and remind yourself that you can let your child save face and still get what you want, you can learn to sidestep those power struggles.”
Blueroselady : S said this is also applicable to handle a big baby at her home.

It is important to know the difference between MORALITY / INTEGRITY & OBEDIENCE.
MORALITY / INTEGRITY is doing what’s right, no matter what you’re told.
OBEDIENCE is doing what you’re told, no matter what’s right.

1. Avoid power struggles by using ROUTINES and RULES.
2. Your strong-willed child wants MASTERY more than anything.
3. Give your strong-willed child CHOICES / alternatives.
4. Give her AUTHORITY over her own body.
5. Don’t push him into opposing you. Remember that : winning a battle with your child always sets you up to lose what’s most important: the relationship.
6. Side step power struggles by letting your child SAVE FACE.
7. LISTEN to her.
8. See it from his PERSPECTIVE.
9. Discipline through the relationship, never through punishment.
10. Offer him RESPECT and EMPATHY.

Blueroselady strives to treat her children as she wants to be treated (with respect, independence).

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Written by blueroselady

March 15, 2013 at 4:17 am