Blueroselady's Weblog

I wish you abundant happiness, health & wealth

Posts Tagged ‘affirmation

Gratitude exercise: Write & remember affirmations of gratitude

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I am grateful that I am alive.
I appreciate that I have an attitude of gratitude.
I am thankful that I see the blessing on the flip side of the challenging issues.
I appreciate that I love myself through the hard times.

I am grateful that my health is better than yesterday.
I am grateful that my health is better than last week.
I am grateful that my health is better than last month.
I am grateful that my health is better than last year.

I appreciate opportunities to learn different, useful things.
I appreciate that my ability to understand things effortlessly is improving everyday.
I appreciate opportunities to enjoy greenery, sunrise, sunset.

I am thankful for my parents, my husband, my baby.
I am thankful for my siblings.
I am thankful for my friends and acquaintances.
I am thankful for my job and my source of livelihood.

Written by blueroselady

May 20, 2014 at 12:38 pm

Posted in family, lifestyle

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Happiness exercise: daily O.G.A.M for our well-beings

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Everyday, when you wake up try to practice O.G.A.M for your well-beings, as a part of happiness exercises.

Optimism increases our hope.
Gratitude increases our joy.
Affirmations increase our confidence.

Mindfulness increases our peace.

More:
Optimism / positivity increases our hope. Optimism : (1) the belief that good things will happen to us and that negative events are temporary / transient setbacks / challenges to be overcome (2) an inclination to put the most favorable construction upon actions and events or to anticipate the best possible outcome. Aim for realistic optimism.
Gratitude increases our joy ; gratitude is about appreciating who we are, what we have and where we are — right now, right here. Notice and be thankful for the present.
Affirmations increase our confidence / self-belief.

Mindfulness / mediation / praying / dreaming / mind time / mental processing increases our peace.

Written by blueroselady

October 23, 2013 at 5:36 am

What are people emotionally hungry for?

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According to Les Giblin, the author of Confidence and Power in Dealing with People, people are hungry for:
Admiration
Affirmation
Approval
Appreciation
Acceptance

When Blueroselady loves herself, she will be able to love others.
When Blueroselady likes herself, she will be able to like others.
Thus, Blueroselady is constantly improving herself.
Self-help
Instead of seeking admiration, affirmation, approval, appreciation and acceptance from other people, Blueroselady constantly provides them to herself.

People are more pleased at a compliment if we praise them for something that is not glaringly obvious.
Praise the ACTIVITY / action / performance / job, not the person. This way of praising is more specific and sincere.
Similarly, if we must give constructive criticism,
criticize the ACTIVITY / action / performance / job, not the person. This way of criticizing is impersonal.

Do not compete with other people to make ourselves seem better / more important at their expense.
Never criticize someone in front of someone else.
Do not speak negatively about ANYTHING (including our competitors). People do not like negative people.

Related:
How not to listen to non-constructive criticism?
How to play the game of life?
The 10 most important things
Leadership

Written by blueroselady

October 16, 2012 at 3:52 pm

Positive affirmations for pregnant Moms

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Birth is safe for me and my baby.
I accept my labor and birth.
I accept the help of others.
I am a good mother.
I am a strong woman.
I am surrounded by those who love and respect me.
I know how to take care of my baby.
I know how to take care of myself in pregnancy.
I love my baby.
I love my baby, my baby loves me.
I trust my body.
I will make plenty of breast milk for my baby.
I will make the right decisions for my baby.
My baby feels my love.
My baby knows the true birthday.
My baby loves me.
My baby senses the peace I feel.
My baby will be born at the perfect time.
My baby will find the perfect position for birth.
My baby’s head fit snuggly into my pelvis.
My body knows how to give birth.
My body knows when to give birth.
My pregnant body is beautiful.

For Christian Moms
Be truly glad. There is wonderful joy ahead! I Peter 1:6
Commit everything you do to the Lord. Trust Him, and He will help you. Be still in the presence of the Lord, and wait patiently for Him to act. Psalm 37:5,7
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. Philippians 4:6
I can do all things through Christ who strengthens me. Philippians 4:19
I sought the Lord and He answered me; He delivered me from all my fears. Psalm 43:4
Peace I leave with you; my peace I give you. I do not give as the world gives. Do not let your hearts be troubled and do not be afraid. John 14:27
The kingdom of God is within you. Luke 17:21

Written by blueroselady

August 21, 2012 at 8:27 am