Blueroselady's Weblog

I wish you abundant happiness, health & wealth

Search Results

Happiness exercise: daily O.G.A.M for our well-beings

leave a comment »

Everyday, when you wake up try to practice O.G.A.M for your well-beings, as a part of happiness exercises.

Optimism increases our hope.
Gratitude increases our joy.
Affirmations increase our confidence.

Mindfulness increases our peace.

More:
Optimism / positivity increases our hope. Optimism : (1) the belief that good things will happen to us and that negative events are temporary / transient setbacks / challenges to be overcome (2) an inclination to put the most favorable construction upon actions and events or to anticipate the best possible outcome. Aim for realistic optimism.
Gratitude increases our joy ; gratitude is about appreciating who we are, what we have and where we are — right now, right here. Notice and be thankful for the present.
Affirmations increase our confidence / self-belief.

Mindfulness / mediation / praying / dreaming / mind time / mental processing increases our peace.

Written by blueroselady

October 23, 2013 at 5:36 am

Happiness exercise: write a short introduction about yourself

leave a comment »

In a series of happiness exercises, I brainstorm novel and creative ideas of doings that can boost up our happiness. Today exercise is simple: write a short introduction about yourself. You can memorize it to remind yourself when you experience negative emotions, to make new friends and build new relationships, or simply to make an elevator pitch.

Here is a brief introduction about myself.

I am an ordinary woman with a BIG dream to give extraordinary service to others.

My love include life, family, stories and writing. I dream of writing a book that is enlisted in The New York Times Non-Fiction Best Sellers.

Everyday, I give my best to live and learn so that I can share useful tips about education and entrepreneurship / business,
that are thoughtful, helpful, inspiring, necessary, and kind.

I am also interested in people, travel, food (especially Asian food and Italian desserts), visual arts, movies and creative ideas.

Counting my blessings, I am grateful for being a mother, lifelong student, storyteller, researcher and marketer; and having good health and more wealth than the yesterday-me.

Thank you very much for being interested in me!

Please keep in touch and feel free to comment.

Written by blueroselady

October 11, 2013 at 6:23 am

Posted in writing

Tagged with , , , , , , , ,

Happiness exercise: Describe yourself in positive ways

leave a comment »

Happiness means differently to different people.
To some people,
happiness means a combination of the followings:# Finding love & happily married
# Having children, grandchildren, great grandchildren
# Good health
# Be financially well-off
# Enjoying a successful career
# Ability to maintain work-life harmony
# Happy relationships with extended family (ie. parents, grandparents, siblings, nephews, etc)
# Fulfilling friendships
# Making a difference to the world. You laugh … yes, many people, including me, set their dreams so high (and hence raising the standards of attaining their happiness).

To sum up, happiness is fundamentally related to health, wealth, and children.

Since happiness is related to so wide and diverse areas of our lives, how can we work on each area of importance to us? How to prioritize?
I believe in exercises / practice. It takes 10,000 hours of practice to give birth to a real talent.
Sincerely, I want you to master the art and science of happiness,
so that you can choose to be happy
even in the face of difficult circumstances and being overwhelmed by negative emotions.

In my designed series of happiness exercises, I would share numerous effective and tested exercise to enjoy happiness in your life.

Today exercise is to describe yourself in positive ways. Write to yourself. List your favorite attributes, your achievements, your roles, your love, and anything elseo about you.

Herein, I do the exercise on myself (in the autumn of 2013)

I am …
# a mother
# a daughter
# a wife
# a student of Coursera, edX
# a researcher
# a storyteller
# an author
# an ex-artist

I love …
# people who love me & whom I love.
You can never replace anyone because everyone is made up of such beautiful specific details.” Before Sunset (2004)
# food (especially healthy affordable food and desserts)
# simplicity
# diversity
# reading (and writing) and hence books
# gardens & parks in spring & summer, in early mornings & late afternoons
# philosophy of life
# giving smiles, talks in front of groups
# learning diverse things. I believe in the “See one, Do one, Teach one” model.
# dreams
# personal development, making a syllabus for life / bucket list / life planning
# entrepreneurship + unconventional work
# (and honestly sometimes fear) change / dynamics.
The only constant is change, continuing change, inevitable change, that is the dominant factor in society today. No sensible decision can be made any longer without taking into account not only the world as it is, but the world as it will be.” Isaac Asimov

I used to love …
# travel
# photography
# fireworks
# movies
But now they are not on top of my priorities.

People who have inspired me (non-exhaustively) include:
# Anthony Robbins
# Cayden Chang
# Chris Guillebeau
# Danah Zohar
# Dale Carnegie
# Dong Mingzhu 董明珠
# Goldie Hawn
# Jean Maalouf
# Jessie Louise Yancey-Siegel, affectionately known as Weezie
# Josh Kaufmann
# Joseph Murphy
# Leo Babauta
# Leong Kaiwen
# Louise Hay
# Luciano Passuello
# Michael Ellsberg
# Napoleon Hill
# Robert Cialdini
# Tahir
# Thich Nhat Hanh
# Tim Ferriss
These people are my brothers / sisters, my mentors, my dearest friends.

Things that I want to have / have more / give more to others:
@~@ Happiness
@~@ Health
@~@ Optimism & Hope
@~@ Gratitude
@~@ Kindness e.g. smile
@~@ Empathy e.g. a listening ear
@~@ Wealth
@~@ Wisdom
@~@ Courage e.g. to make new friends

Things that I want to remove / reduce :
@~@ Fear
@~@ Sadness
@~@ Anger
@~@ Envy / Jealousy
@~@ Clutters
@~@ Disappointment

Written by blueroselady

October 2, 2013 at 11:20 am