Blueroselady's Weblog

I wish you abundant happiness, health & wealth

Gratitude exercise: Food that makes you happy

leave a comment »

Since food is one of our essential needs, I ask myself why not enjoy them more and let them make me happy.

On the last Thursday of August 2013, l squeeze a South African orange that tasted so sweet. A previous orange from the same batch tasted sour. In an analogy, l hope that sour relationships in our life turn sweet, when we are patient. Being patient is an art.

On the 2nd Monday of September 2013, I had a lunch with Thai friends. A guy who is returning to his home country praised my hard work, he often saw me also working in the weekends. During the lunch, I also tried stir fried fresh bamboo shoot, they taste crunchy, I like it!

In October 2013, I meet up with a mentor Keith Ferrazi, an Italian American. His surname sounds like Ferrari, the fast driving luxurious car to me. Keith’s main message of never eat alone is like a wake-up call for me. Up until 2011, I signed myself up for a challenging project with a deadline of 2011. I was struggling and stressing, I put extra efforts, energy, sweat, time, and even tears into my project. Since my time was limited, I often chose to eat during off-peak hours (I saved time on queuing and finding a seat), but that also means that I could not find someone to eat with (at weird hours). Gradually, I have learned to be comfortable with eating alone and be happy with myself. This is not necessarily a bad thing, because we have to be independent. However, I sacrificed opportunities to develop my inter-dependent skills by eating alone. Now, it is time to form new relationships, to revitalize old relationships, and to sustain harmonious ongoing relationships.

Free food served in association with conferences / talks. Actually, there is no free lunch, someone else is paying for our food, so I can only be grateful. It often makes me think how to increase the production of healthy food to sufficiently and sustainably feed the fast-growing world population.

Simple, relatively bland homemade / home-cooked food after a day of eating strongly-flavored, mass-produced food, to detox and re-balance our body. I am not totally anti-junk food. It is ok to have the indulgence of e.g. desserts, ice cream, curry, etc, but not for every meal!

Some nights, I cook soup overnight using the slow cooker. Having a (sometimes 2!) bowl(s) of hot soup in the morning really makes me more grateful than ever, especially to Mom & Dad who bought the ingredients for us. Thank you for loving us!

In December 2013, I packed snack to work. My snack includes different kinds of fruit (including Thailand longan, Korean Jeju Mandarin, nectarines from Australia), bread, and KitKat Hazelnut! Sometimes, I got free snacks. Life is awesome.

Advertisements

Written by blueroselady

February 17, 2014 at 9:08 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: