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Recipe of home-cooked puree for baby : 12 fruit puree + 7 vegetable puree

with one comment

If I have to work every single day of weekdays,
for each weekend,
I plan to prepare 1-2 fruit puree & 1-2 vegetable puree.
Then,
I feed few portions to my baby immediately,
and freeze the rest.

My preferred puree:
must be nutritious.
must be easy & quick to prepare.

Follow the 4 day wait rule when introducing a new food to baby – offer your baby the same new food for 4 days to test for allergies to that food.
This applies even when you are making homemade baby food. Never introduce more than 1 new food at a time when first beginning solid foods.

For babies of 6-8 months, steam the fruit if possible.
Why? for easier digestion.
Note: Do not cook banana, avocado.

To thicken puree, add CEREAL.
To thin puree, add BREAST MILK / formula milk / water.

Steam first then blend, instead of blend first then steam.
Cook the food, let it cool a bit, toss it into a blender or food processor and puree away.

General directions
:
# PEEL, core and CUT hard fruit (e.g. apple, pear) into slices/chunks
# STEAMing is better than boiling. Steam for 5-10 minutes / until soft. Alternatively, you can bake http://wholesomebabyfood.momtastic.com/bakebabyfruits.htm
or blanch. I prefer steaming.
# MASH : use blender.
For soft food, e.g. banana / avocado / kiwi, use fork to mash.

@~@ APPLE PUREE
Vitamins: A, C, Folate
Minerals: Potassium, Magnesium, Calcium
Steam? YES
May turn brown [cooked] – freeze in slices for a nice teething reliever [raw]

@~@ AVOCADO PUREE
Vitamins: A, C, Niacin, Folate
Minerals: Potassium, Phosphorus, Iron, Magnesium, Calcium
1 ripe avocado
Steam? NO
May turn brown when pureed – best frozen in halves with a bit of lemon juice [raw]

How to select an avocado?
select a dark green color with bumpy texture.
the internal flesh color : green that gently transforms into a buttery yellow around the pit.

@~@ BANANA PUREE
Vitamins: A, C, Folate
Minerals: Potassium, Phosphorus, Selenium, Magnesium, Calcium
Steam? NO
May brown when pureed – best way to freeze, cut in half, wrap then freeze [raw]

@~@ BLUEBERRY PUREE
Vitamins: A, C, K, Folate
Minerals: Potassium, Sodium, Phosphorus, Iron, Magnesium, Calcium
Note: for 8 months old onward.
Steam? YES
Allergy caution? Blueberries are not related to strawberries, raspberries and blackberries. Those “true” berries may be mild to highly allergenic.
Buy ORGANIC please!
Freeze well whole or pureed – may thaw to a watery consistency [raw or cooked]

@~@ KIWI PUREE
For 10 months old & older.
Vitamins: A, C, K, Folate
Minerals: Potassium, Phosphorus, Magnesium, Calcium
Ingredients: 1 ripe kiwi
Steam? NO
May be gritty/watery when thawed [raw]

@~@ MANGO PUREE
Vitamins: A (1262 IU in one cup.), C, E, K, Folate
Minerals: Potassium, Phosphorus, Magnesium, Calcium, Sodium
Steam? YES
Comment: I will introduce mango puree later due to its acidity.
May be gritty/watery when thawed – best frozen in chunks [raw or cooked]

@~@ MELON PUREE / ROCK MELON / HONEYDEW / WATERMELON
Vitamins: A, C, K, Folate
Minerals: Potassium, Phosphorus, Magnesium, Calcium
can steam? YES
For 8 months old & older.
May be gritty/watery when thawed – best frozen raw in chunks [raw or cooked]

@~@ PAPAYA PUREE
Vitamins: A, C, Folate
Minerals: Potassium, Calcium
must ensure that the papaya is fully ripened
Steam? YES
We can also mix papaya into chicken and rice for a tropical chicken dinner.Freezes well, may be gritty/watery when thawed -freeze in chunks [raw or cooked].

@~@ PEARS PUREE
Vitamins: A, C, Folate
Minerals: Potassium, Phosphorus, Magnesium, Calcium
2 ripe pears (Bartlett, Red or Comice).
Steam? YES
May turn brown – freeze well but may be gritty/watery when thawed [raw or cooked]

@~@ PLUM PUREE
Vitamins: A, C, Folate
Minerals: Potassium, Phosphorus, Magnesium, Calcium
5 ripe plums.
Freeze well, may be gritty/watery when thawed [raw or cooked].
@~@ PEACH PUREE
Vitamins: A, C, Folate
Minerals: Potassium, Phosphorus, Magnesium, Calcium

@~@ PUMPKIN PUREE
Vitamins: A (12230 IU in 1 cup.), C, K, Folate, Niacin.
Minerals: Potassium, Phosphorus, Magnesium, Calcium, Iron.
1 medium sized sugar/baking pumpkin (about 5-7 pounds).
Freezes well [cooked].
How to buy pumpkins?
Look for smaller pumpkins with few blemishes that are heavy & has intact stem. Avoid pumpkins that have soft spots.

My first son tried pumpkin puree when he turned 8 months old and loved it.

Here are vegetable puree that I carefully choose for my baby:

@~@ ASPARAGUS PUREE
1. remove the woody stems by bending each spear until it snaps – it should snap at the point where the fresh green tip ends and the tougher part begins.
2. steam
3. mash
Freezes well but may be watery when thawed – best frozen in pieces.

@~@ BEETROOT PUREE
Warning: it stains baby cloth.
Freeze well.

@~@ BROCCOLI PUREE
Vitamins: A (4533 IU), C, E, K, Niacin, Folate
Minerals: Potassium, Sodium, Selenium, Phosphorous, Iron, Magnesium, Calcium
wash, then boil, steam or microwave the florets.
Do not feed the stems because they give some babies gas!
Freezes well but may be watery when thawed – best frozen in pieces.

@~@ CARROT PUREE
Vitamins: A (19,152 IU), C, Folate
Minerals: Potassium, Sodium, Phosphorous, Iron, Magnesium, Calcium
Choose large, older carrots – these are actually richer in nutrients than baby carrots.
Freeze well.
TIPS: Do not reserve any left over water to use for thinning out the carrots if baby is under 8 months old as Nitrates may seep into the cooking water.

@~@ POTATO PUREE
Method 1 : peel then boil then mash with fork.
Method 2 : bake then mash with fork.

@~@ SPINACH PUREE
Tips: Do not use cooking water to puree.
Spinach puree MUST be immediately eaten, frozen or stored in the refrigerator. Studies done on spinach and nitrates in particular have shown that with improper storage and preparation, the nitrate levels may actually increase.

@~@ SWEET POTATO PUREE
Vitamins: A (24,877 mg ), C, Folate
Minerals: Potassium, Sodium, Selenium, Phosphorous, Magnesium, Calcium
Bake is more efficient.
can also steam in cubes.
Freeze well.

Although I am not anti ready-made puree,
I may buy them and feed my baby them,
especially for traveling
when I have little / no access to warmer,
but I prefer to prepare home-made puree,
because it is fresher and has less artificial.

Blended brown rice / white rice +  breast milk / formula + any of / combination of : ikan bilis / anchovies + ginseng + lotus seed + prune.
Since these require daily preparation,
if I really have no time in the future as I must go out to earn $ for our family,
I may consider any of these :
# Nestle Cerelac.
# Moon Rabbit Brand Si Sen Brown Rice Powder.


How to freeze home-made puree?

# Let the steamed puree cool down first before freezing.

# Use ice-cube trays with lids.
I think the ice cube tray with lid is a good investment,
we can use it to make fruit puree cubes to be added to yoghurt. To retain the freshness, some people use cling film to go round the ice cube trays to seal out odors (especially if you keep uncooked meat in the freezer); but I do not prefer this method because the plastic may stick to the puree.

# Use Avent cups. Fill in < 100 ml, so we can top up with cereal / breast milk / formula / water. For feeding, can warm the cups with bottle warmer.

# Use cleaned glass bottles* from EYS Chicken Essence / bird nest.

Of course, if I can afford the time to prepare puree daily, I no need to freeze.
I can eat the remaining puree that my baby cannot finish daily.

*Glass that is not specifically manufactured for freezing has the unfortunate ability to crack, leave behind tiny, microscopic shards and fragments and also is prone to bursting.
Baby food jars (e.g. Gerber, Heinz) are not manufactured for freezing or for extreme heating.

How long can frozen baby puree last?
3 months just like breast milk.
But consuming within 1 month is the best for the sake of nutrient retention.

Consider also baby led weaning.

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Written by blueroselady

March 21, 2013 at 9:52 pm

Posted in family, food, motherhood

Tagged with , , , , , ,

One Response

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  1. This is awesome to have such fruitful healthy recipe.
    like Kiwi Puree, Apple puree and vegetable purees and lots of more.

    Kiwi Puree

    January 8, 2015 at 4:29 am


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