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How to increase breast milk production? 10 recipe of Asian soup that also benefits lactating mothers

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Category A

1. LiuWei 六味汤 + pork rib (排骨).

2. BaZhen 八珍汤 + pork rib / chicken bones*

3. SiShen 四神汤 + pork rib.

4. double-boiled chicken bones* / pork rib soup with wolfberries, red dates, xigui.

Category B

5. pork rib + overnight soaked peanut (add the soaked water to the soup) + carrots.

6. pork rib + beet root + carrots / corn.

7. pork rib / pre-boiled chicken bone (for 1 hour) + 2 potatoes + 1 carrot + 1 tomato.

8. meat ball + caixin (must finish per meal). To make meat ball, you can mix minced meat, tapioca flour, sesame oil, pepper, soy sauce.

9. pork rib / chicken bones* / pork tenderloin (腰部嫩肉) + red yeast rice (红曲米 / ang-kak)

10. fish bone + fish maw (must soak, squeeze out oil for 3x).

* use the bones of village chicken, not meaty chicken.

If you have no access to chicken bones, you can use pork rib / pork tenderloin.

Do not drink soups in Category A on consecutive days, because they may be too heaty, especially BaZhen soup.

The soups in the Category A are often consumed during confinement.
The soups in the Category B are also good for pregnancy.

The soups are easy to cook.
When mothers take good care of their health, they can give their best to their babies / children.

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Written by blueroselady

March 16, 2013 at 8:47 pm

Posted in food, health

Tagged with , , , , ,

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