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How to increase the quality of sleep?

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How to increase the quality of sleep?
# relax
# inemuri / 居眠り (the Japanese word for being asleep while present). Take a power nap of about 30 min.
# sleep between 11 am and 1 pm, and between 11 pm and 1 am.
Why?
Between 11 am and 1 pm : Yang is strongest, Yin is weakest.
Between 11 pm and 1 am : Yang is weakest, yin is strongest.
TCM* views that these timings are when Yang and Yin interchange.

Related:
Why is sleep important? How to sleep?

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Written by blueroselady

March 11, 2013 at 11:26 am

Posted in health

Tagged with , , ,

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