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How to cook and use the remaining for beauty?

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Today, I attended a demo on how to cook mushroom alfredo fettuccine and water melon salad.

Though I do not plan to prepare those 2 dishes (because the preparation steps are too many for me), I learned useful tips.

To prevent the lost of nutrients, cook using small heat.
Do not use big heat or high pressure.

Olive oil is best not cooked, because upon cooking, the anti-oxidant property of olive oil will be lost.
Extra virgin olive oil can also be applied on the navel of little children if they suffer from stomachache.

Mushrooms
Do not wash them upon buying.
Wash them only immediately before cooking.

Garlic and chopped onion
Instead of heating oil then adding garlic into the pan (which may result in the release of water from garlic), we can add garlic to a bowl containing olive oil and incubate them for a while before stir-frying.
Do not over cook garlic as it will lose its anti-oxidant property.

The more you stir, the longer it takes to cook our food because cold air will go in.
Do not stir garlic too much while cooking.
Do not over stir.

Before cooking rice, soak the rice grain in water for 10 min.
This step will let the rice grain to elongate and the rice will be fluffier.

How to remember which vitamins are anti-oxidant?
vitamin A
vitamin C
vitamin E
ACE as of the ACE in the poker card.

If possible, do not use salt and sugar in cooking.

Lemon
To get lemon juice, rub 1st before cutting.
To squeeze, penetrate a fork into a half-cut lemon, move up and down. This will prevent you from muscle ache. No need to spend money on orange squeezer.
Lemon may not be good for facial because it makes our skin becomes more absorptive to UV sunlight, so increases pigmentation.

Blanching is a cooking process wherein the food substance, usually a vegetable or fruit, is plunged into boiling water, removed after a brief, timed interval, and finally plunged into iced water or placed under cold running water (shocked) to halt the cooking process.

The secret of Hong Kong soup:
Instead of putting all ingredients into a pot of water and bring all to boil,
1. blanch vegetables, meat.
2. put them into a pot of boiling water, then brew.

You can also blanch in bicarbonate of soda.
Bicarbonate will soften the outer skin of vegetables, and it is the secret of getting crunchy prawn.
Use the remaining soda on your hand to get smooth skin, e.g. to scrub the elbow skin to improve the flow of Qi.

How to prepare salad leaves?
Do not cut with knife as you may tear the chlorophyll.
Instead, use hand to tear e.g. lettuce.

Pomegranate
How to buy pomegranate? choose the one with 6 cuttings.
How to open pomegranate? soak it in a bowl of iced water (to prevent the oxidation of vitamin C), the fruit skin will float on top and be easy to throw.
How to wash pomegranate-stained apron? use vinegar and salt water.

While you are boiling water, you can steam your face (do facial). Do not forget to apply moisturizer after that.

Cooking can be a relaxing activity.
For me, the most satisfying parts are when I can decorate my food, take photos of them, and when Darling and I are happily eating them.
Honestly, I dislike washing dishes and find preparation takes time, e.g. washing, cutting.
I have tried to outsource washing to my spouse or our cleaning lady.
I have also tried to ask more home-cooked food from my mother in-law.
I am grateful.

In the country where I am living now, there is a high prevalence of colon cancer, so I must include more fiber into the diet of our family.

I am grateful for a free lunch today with blackcurrant drink. I ate many cereal prawns!

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Written by blueroselady

November 15, 2012 at 7:09 am

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