Blueroselady's Weblog

I wish you abundant happiness, health & wealth

I am in love with steaming my vegetables

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Steamed spinach is better than spinach soup because boiling causes loss of water-soluble vitamins like B / folate, thiamine.

To make my steamed vegetables taste better, I add olive oil after steaming. Simple and tastes heavenly.

Fun fruit juice combination:
1. Watermelon + strawberry
2. Mango + orange
3. Watermelon + carrot + orange
4. Banana + orange


Written by blueroselady

August 21, 2012 at 1:59 pm

Posted in food, health

Tagged with , , , ,

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