Blueroselady's Weblog

I wish you abundant happiness, health & wealth

Foods that help you live longer

with 2 comments

dark chocolate (over 70%, anti-oxidant)
fruit, vegetables (dark green, yellow, The Okinawans): The Okinawans replaces rices with sweet potatoes.
green tea.
oily fish (salmon, mackerel, sardines, trout).
olive oil.

How long human beings can live?
Jeanne Louise Calment (lived a grand total of 122 years and 164 days).

What’s next?
Ask people in Bama, Guangxi what they eat, simply because 1 of every 3,400 people is a centenarian there.


Written by blueroselady

March 18, 2012 at 6:09 am

Posted in health

Tagged with , , , ,

2 Responses

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  1. Awesome! Thanks for providing that list!


    March 18, 2012 at 6:49 am

  2. Good to know! Thanks for sharing. 🙂


    March 18, 2012 at 4:00 pm

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